Bouncing Back To Total Recovery
A relapse is normal during recovery. You can still stop using the drug or alcohol even after you have relapsed.
Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. The patient may feel defeated in his or her ordeal with recovery and decides to give in to the urge.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.
Relapse And The Reasons For It
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. There is usually that urge to return to the use of drugs when someone has become clean for sometime.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
To get the appropriate management, contact our physicians immediately on Phone.
The following signs can indicate a relapse is just round the corner
- Not Being Serious About Your Sobriety
- You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
- The readiness to struggle fervently for abstinence is necessary for victory.
- You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
- Not Being In An Addiction Group
- Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
- The importance of a solid support system for a recovering addict cannot be stated enough.
- Pious direction by reflection or piety should be craved, 12-step therapy should be involved in and answerability to closed one ensured.
- Blatant Lack of Determination to Quit
- Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
- The risks of a relapse increase significantly unless the individual truly wants to quit for themselves.
- Not Having A Plan After Being Sober
- To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
- Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
- You can keep up being sober if you identify these tempting factors.
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I Relapsed So Now What
On the other hand, you must go back to rehab if you are taking drugs regularly.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. There are several forms of therapy, which can be explored among the many treatment programs and include art and music therapy, yoga and relaxation techniques, physical fitness and even equine therapy.
You must decide if undergoing rehab is necessary or not. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. You should also continue taking therapy at an outpatient facility after completing rehab.
Enlist All The Help That You Need
In case your gut feels that you are more likely to relapse post -rehab, it would be best to ask help from your counsellor or support group to address your situation. Join a de-addiction program that can help you live a sober life.