A well-recognized alternative to twelve-step groups like those of AA is SMART. People with other mental health problems such as depression and anxiety can also benefit from SMART.
SMART stands for Self-Management and Recovery Training, an international organization that offers help for people battling addiction and associated disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
SMART also helps their members learn how to handle their strong urges to take the substance of their abuse and control the desire for life.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
SMART's current and updated techniques have been proven to provide excellent results.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
How Smart Is Utilised
As contrasted with 12-step programs that make people admit helplessness about their dependence, SMART is considered a self-empowering program. Volunteers who have received the training provide assistance to the participants to examine their specific behaviour and to locate the problems that need maximum attention. The patients then learn how to take mastery over those negative habits. SMART uses psychological therapy to train on how to control behaviour. A 4-point program introduces the recovering users to these methods.
Each point of the 4-point program is described in detail in 'The SMART Recovery Handbook'. The Handbook also contains ideas and exercises to help one keep off the substance abuse.
The 4 point program is unlike step programs, which have been designed by other organizations. The patients can start on any of the points following no order, but depending on the greatest area they most need to address.
If you or your relative have tried 12-step programs in vain, SMART can be a good alternative. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Instilling Motivation and Maintaining It
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
Then, the patient is required to make a list of advantages and disadvantages of getting sober.
Coping With The Urges
The triggers behind the urge to use is what the second point focuses on.
Changing their thoughts and activities are some of the techniques used to overcome these desires.
They are also helpful in identifying and overcoming irrational beliefs about their urges to use the drug.
Participants Are Taught About Feelings And Behaviours
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
The patients learn how to love and appreciate themselves and how to tackle stressful situations and feelings of helplessness.
Living A Good Life
The decision to stay sober leads to a drastic change of one's lifestyle.
Long term recovery requires that you learn how to live your life without the addictive substance.
In Point 4 participants are required to make an inventory about the things that are important for them.
The recovering users are also shown how to set goals for themselves and how they can make plans for their future.
4 Point Vs 12 Step Programme
There are certain common areas in SMART and 12-step programs. Both aim at helping substance addicted patients quit the habits. The confidentiality of the members is also maintained in both the programs. The objectives have been realized in both of them.
The definition of addiction is perhaps different in the SMART program as compared to the 12-step program.
In a SMART program, the participant is neither considered an "addict" or a "patient." SMART views these "labels" as demeaning and not productive. Another difference is that unlike 12-step, recovery is not an ongoing process in SMART. One can easily stop the addiction when they are ready.
Sometimes, people do not join a 12-step group on their own accord simply because they don't like the idea of admitting their powerlessness and submitting to some higher power. It is the willingness of a person to overcome the dependence that is used in the SMART program.
You can find proper support whether you choose SMART or 12-step programs. The individual has the option of determining what is best for him or her. In the words written in the SMART Recovery Handbook, "What works for one person in one situation may not work for another in the same situation."
The unique feature of SMART is that its participants are able to "graduate" from recovery. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
By the time one is graduating from a SMART program, they are fully confident they can tackle life with no risk of relapsing into drug use.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Is Smart Right For You
SMART was designed to help every individual backing with an addiction of any type. It also helps those battling behaviour issues such as gambling or eating disorders. Smart is also used to treat underlying mental health problems such as depression.