Taking The Steps From Rehab Toward Living Normally
Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.
It is way easier for a person to withdrawal from the drugs if they are in a rehab facility because they will be monitored there.
Provision of opportunities of restoration and survival and a strong background of safety are provided by rehabilitation that keeps one going while at home.
Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.
However, people get to learn about the best ways through which they can live a clean lifestyle after rehab even when they face the desires to use the drugs again. This skill and awareness enable you to effectively fight the urges and triggers that draw you every now and then.
Avoiding Temptations After Coming Out Of Rehab
It is usually challenging to change surroundings from the rehabilitation centre back to staying at home.
Circumstances that may precipitate relapse to previous unhealthy lifestyle are often faced by going back home.
Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.
Here are few things you can engage in as distractions to manage triggers:
Establish Positive Relationships and Support System
Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
Ensure you are part of a local support group on whom you can count for help.
Make Positive Changes To Your Lifestyle
Ensure your house is free of any traces of drugs before you move into it after completing rehab.
Manage to stay away or redesign rooms or places to avoid rekindling old feelings that may trigger your substance abuse.
Plans For Your Life
Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
It will be easier for you to remain on track when you have understood the reasons why you want to stay composed along with all the benefits the sobriety can bring into your life.
Never Miss Your Follow Up Appointments
In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
Appreciation at every time.
Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
Consider beginning a journal of gratitude and write down five moments every day that made you feel happy and fulfilled.
Engage In Positive New Activities And Improve the Old Ones
Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.
Join Clean Activities Rather Than Using Addictive Substances
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
If you are wondering whether you should be going back to the rehab or feel a need for some help to stay on a sober path after the rehab, please contact us now on 0800 772 3971 for the help you need.
You can keep yourself mentally busy with these positive activities to stay clean after rehab:
Spending time in museum
Studying a new language
Plant a garden
Help in communal activities
Join Social Groups For A Support Feeling
Seek for the nearest available support organization in your area and take advantage of the services offered. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.
The Possibility Of Going Out Without Relapsing
Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. When you are in a place where access to drinks or other possible substances is uninhibited, then you may just well forget about sobriety.
You can, however, resist this temptation when you are in such kind of an environment.
Social gatherings are tempting places but you can overcome it in the following ways:
Surround yourselves with people that can be trusted and visit the setting with a sober friend.
Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
You can also spend as little time as possible in the gatherings where alcohol is available.
If you feel that the temptation is getting too much, you can leave that place.
The Benefits Of Getting And Staying Off The Alcohol And Drugs
Your general well being will be improved when you start being sober. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. The reasons to remain sober include:
Making new and sober friends
Spend less money
Living a happy and amazing life
More energy to do things
Physical and mental improvements
Becoming an example and a source of anticipation for others who could be struggling with an addiction
Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. The process will not be fast or seamless, and it is a lifelong commitment. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
Direction is more important than speed when you start your recovery. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.